Ideal for bodyweight exercises in your home gym, such as push-ups, squats, burpees, planks, and lunges. Each high-density EVA foam tile measures 24 "x 24" and is approximately 1/2 "thick. Each tile comes with two removable edge pieces, allowing you to finish your assembly with a straight edge. Mounts in minutes to any hard, flat interior surface. Carpet mounting is not recommended.